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Outfitting your Home Gym
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Work! Kids! Errands! With today's increasingly packed
schedules, who has time to go to the health club consistently? One way to
supplement your health club workout is to purchase fitness equipment and work
out at home.
With the tremendous variety of fitness equipment now available, deciding
which machines to select can be daunting, so consider the following:
- Budget: How
much money do you have to spend? The adage, "You get what you pay
for," directly applies to home fitness equipment. Compromising here
won't pay off in the long run, as lower-cost equipment can give you a poor
exercise experience and/or break down fairly easily, so you won't get the
results you desire. If you are serious about exercising, spend more money
up-front so you will be more likely to enjoy the machine/s for years.
Consider this purchase as an investment in your health.
- Physical space:
How much room do you have? You'll want everything to fit comfortably. In
addition to measuring floor space, note ceiling height because some home
gyms may be tall. Bring these dimensions with you when shopping.
- Your goals and
preferences: Do you want to burn fat, or do you want to
strengthen and tone? Do you prefer a treadmill, a stationary bike or an
elliptical cross-trainer? Are you more likely to use free weights such as
dumbbells or selectorized machines? If you don't know, purchase a guest
pass to a local health club and try different pieces. Many high-quality
health club equipment manufacturers, such as Life Fitness, also produce
similar models for home use.
You will find higher quality products and greater selection at fitness
equipment specialty shops, such as Omni Fitness or L.A. Gym Equipment, rather
than general sporting goods stores or department stores. Fitness equipment
specialty stores typically have certified professionals who can serve as
consultants in selecting, setting up, using and maintaining your equipment.
What are the best pieces of fitness equipment to purchase? According to
Gregory Florez, president of Fitness First, Inc., a company that specializes in
testing fitness equipment and in-home personal training, the best ones are
those that you will use consistently.
"Although treadmills are popular, you may prefer a stationary bicycle
or a stairclimber," says Florez. "Consider what activities you like
or find interesting to help identify the best equipment for you. For example,
did you like to ride a bicycle when you were young? Does cross-county skiing
interest you? Questions like these can help you buy something you will like and
will use on an ongoing basis."
In addition to treadmills, bicycles and stairclimers for fat burning,
elliptical cross-training machines, rowing machines and cross-country ski
machines are good choices that also can work the upper body. For weight
training, choose from multi-unit home gyms, free weight systems, benches and
dumbbells. Some companies such as ParaBody make a full-line of home strength
training equipment to meet your needs. Your sales consultant can determine what
types of pieces are best for your needs.
Take your running shoes or workout clothes and try each machine for several
minutes to determine what you prefer. Also ask about warranties. Manufacturers
who expect their products to last will back them up.
Once your home gym is set up, commit to use it regularly.
You may find that you have even more energy than before to handle your work,
the kids and those errands!
Provided by Life Fitness Academy
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